Powerful yet gentle, the Gyrotonic method uses rhythmic and spiraling movements with continual resistance to develop strength, flexibility, balance, and coordination. The Gyrokinesis Method is similar to yoga that adds movement which opens energy pathways, stimulates the nervous system, and increases range of motion and strength.

Gyrotonic workouts increase flexibility and unwind tight joints by stretching and conditioning surrounding tissues and training proper movement patterns, leaving your body rejuvenated and balanced.

Specialized equipment with expansive movements and breathing allows muscles to simultaneously strengthen and lengthen.

Gyrotonic exercise can be performed by people of any age or level of fitness. All training is personalized to the individual based on their ability and desired results.